Evidence-Based Wellness Solutions

Tailored coaching services to bridge the gap between knowledge and action.
All services
All services
Coaching for individuals
For Healthcare Practitioner and Providers

Coaching for individuals

Initial Consultation

The initial consultation is a 30-minute virtual session where we’ll take time to discuss your health goals, concerns, and pri... Learn more

$25.00
Individual Virtual Coaching Session

A one-on-one session dedicated to your unique health needs and goals, our individual virtual coaching focuses on mindset, mov... Learn more

$75.00
Kitchen Pantry Coaching

Struggling to make healthier food choices at home? Our kitchen pantry coaching is a personalized session that helps you asses... Learn more

$50.00
Grocery Shopping Coaching

Grocery shopping can be overwhelming with so many choices and confusing labels. Our grocery shopping coaching provides practi... Learn more

$50.00
Group Coaching Sessions

Group coaching is an opportunity for you to join a supportive community of individuals working toward better health. Each ses... Learn more

$20.00
Per person

For Healthcare Practitioner and Providers

Licensed Healthcare Provider Consultation

If you're a healthcare provider looking to integrate health coaching into your practice, our licensed healthcare provider con... Learn more

$120.00
Virtual Lunch-and-Learn for Practice Staff

Designed for healthcare support staff, our virtual lunch-and-learn session offers practical skills to improve patient engagem... Learn more

$150.00

We're Here to Help You Succeed

Contact us to explore how our personalized wellness plans can make a lasting impact on your life. Simply fill out the contact form to get in touch with us, and we’ll discuss how we can work together to create a customized health plan that fits your unique needs. Let’s start your journey toward lasting wellness today!